The Best Cooling Blankets in Australia

When it comes to getting a good night’s sleep, most people would say the mattress you sleep on is the most important part. And while this is largely true, there’s another underrated culprit that plagues the sleep of many Aussies… can you guess? It’s heat.

Overheating at night can lead to a highly disrupted sleep, which throws your whole day and sometimes week out of wack.

Enter: cooling blankets. Cooling blankets are a great way to beat the heat and allow you to have a blissful and cool night’s rest. With excellent anti-heat retention properties, cooling blankets allow you to get cosy and comfy without risking overheating and sweating up a storm.

Cooling blankets are made from a range of different materials, and just like with your mattress, it’s important you find one that suits you and your individual needs.

The best cooling blanket for you is largely an individual choice, so we’ve made a list of some of our top recommendations to narrow it down and make a choice easier for you. We’ve also included some handy info on things you should know about choosing a cooling blanket and certain features to look out for.

Best Cooling Blankets in Australia

We made our picks based on reviews and customer feedback, so you can feel safe knowing other Aussies have had a great sleep with these cooling blankets.

1. Ecosa Weighted Blanket ($220)

Crafted from ultra-soft 100% pesticide-free and organic bamboo, the outer layer of the Ecosa weighted blanket is soft and very breathable. Bamboo is naturally antibacterial, odour-resistant, and is one of the most sustainable commercially available materials. The blanket comes in 3 weight options: at 7, 9, and 11kg – all costing $220. There is only one size (140x210cm).

Filled with eco-conscious glass microbeads, these beads are quiet, hypoallergenic, and washable. Naturally hypoallergenic and moisture wicking, the all-natural organic bamboo keeps you cool, as well as calm.

Buy online from Ecosa.com.au.

2. Calming Blankets Bamboo ($299)

Calming Blankets Bamboo Blanket comes in 2 colours and 3 weights – Maldives and Midnight and 4.5kg, 6.8kg and 9kg. Bamboo is excellent for the summertime as it has excellent cooling properties. The unique ultra-high quality bamboo fibres have thermo-regulating properties — which means they can help keep you cool for a more restful sleep. The glass beads, which provide the soothing weight, also help disperse heat.

Its standard size measures 198x121cm. Their blankets are filled with unique non-toxic microbeads and are antibacterial, anti-static, hypoallergenic, eco-friendly and biodegradable. However, the only downside is you cannot wash the weight insert blanket, but you can wash the outer cover. They also offer a 30 day trial period so if you don’t love it, you can request a refund.

Buy online from Calmingblankets.com.au.

3. Bed Threads Flax Linen Duvet Cover($170)

This 100% French flax duvet cover from an Aussie business Bed Threads has made serious waves, and for good reason. It’s gorgeous looking, feels amazing and is highly affordable for linen. Made from the sustainable flax plant, linen is a natural fabric that’s very durable. Because of its natural thermo-regulating qualities, it’s a good option for all seasons. Not to mention it’s designed to look a little creased, so if you hate ironing, this duvet cover is for you!

Buy online from Bedthreads.com.au.

4. Ettitude Bamboo Quilt (Queen $308)

Light and breathable, the Ettitude Bamboo Quilt keeps you cosy and is made with sustainable, 100% plant based CleanBamboo™ fabric shell, plus organic bamboo fibre filling.
You have the option to choose from 2 weights: summer or winter. Hypoallergenic, free from harmful chemicals and ideal for sensitive skin, it’s made from 100% bamboo, which is soft, comfortable and cooling. The weave technique in the quilt gives it the cooling effect, so you’ve got all the breathability and won’t feel too hot while sleeping.

Buy online from Ettitude.com.au.

Are cooling blankets just a gimmick?

For our body to enter deep sleep, it needs to be somewhere between 15-20C. If you don’t have an aircon or adequate fan, a cooling blanket is just the ticket to helping you achieve that cool, deep sleep temperature state. So the short answer: no, not a gimmick!

What’s the best material for a cooling blanket?

Cooling fabric technologies can work in a few different ways. One is where the moisture is absorbed from the boy. The other type of cooling technology works by dispersing heat rapidly, which provides a cool feel.

The best breathable fabrics

The best cooling blankets are typically made from breathable, lightweight materials with strong water-wicking abilities. Without the latter, your blanket may absorb sweat during the night but it will take longer to dry.

Some of the best fabrics for cooling blankets include a combination of the following:

Bamboo: highly absorbent for excellent moisture-wicking ability and cool to the touch. 

Cotton: extremely breathable and durable, cotton helps to regulate body temperature. 

Linen: heat-conducting for good temperature regulation and highly absorbent.

Weighted cooling blankets

Weighted blankets are another increasingly popular way to improve the quality of your sleep, and you’ll probably have noticed that we included a number of cooling weighted blankets in this list.

This is because they promote good quality sleep in more than just one way – why not kill two birds with one stone?

They use a combination of cooling technology, breathable fabrics, and extra weight to keep the sleeper cool, and they are commonly used by people who suffer from anxiety or for other-stress related reasons. 

They initiate deep touch pressure stimulation (DTPS) all over the body in order to activate pressure points and encourage the body to produce and release more serotonin, which in turn helps to bring your body temperature back down.

Size

When it comes to regular blankets, most people are of the opinion that bigger is better, as this allows you to wrap yourself up like a human burrito for the ultimate level of cosiness. 

Cooling blankets are available in the same size ranges you’d usually find; single, double, queen, king, and extra king-size. It should go without saying that you’re best off choosing a blanket that corresponds to the size of your bed, or there’s the potential for it to get twisted and fall off to one side. 

Bamboo is a material that is prone to shrinkage, so don’t panic if it appears smaller while it’s still wet. Simply hang the material over a hanger or in a ventilated cupboard and it should return to its normal size.

It’s also worth noting that weighted blankets often run slightly smaller than regular blankets, as this allows them to better concentrate the weight on your body.

Final Thoughts

If you’ve managed to keep your eyes open until this point instead of drifting off and dreaming of your new cooling blanket, congratulations! You now know everything you need to in order to make the right choice about which cooling blanket is right for you, so why wait another night to enjoy cooler, undisturbed sleep?

Sweet dreams!