The 5 Best Sleep Masks for Night Shift Workers Reviewed

Last Updated May 24, 2022

We all know how important getting a good night’s sleep is, but what happens when you do all of your sleeping… during the day?

When your environment is not conducive to catching those zzzs, it can be frustrating and even lead to depression at its worst.

Finding the right sleep mask for use during atypical snoozing hours can help you head to the land of nod quicker, improve the quality of your sleep and allow you to rest for longer periods, providing a total blackout.

Instead of spending thousands of dollars on a high-quality light-blocking blind, look at our five featured sleep masks, expertly created to suit night shift workers who need darkness but don’t have the budget to kit out their bedroom.

With our useful buyer’s guide, you’ll get the low down on what to look out for in a top-notch sleep mask; there’s nothing worse than looking forward to a life-changing product’s arrival in the mail, only for it to disappoint you or make things worse!

Nightmares can be allayed by our Frequently Asked Questions section, a handy list of the most common queries from customers also seeking to improve their bedtime routine after the long slog of a night shift, so make sure you read to the end!

Best Sleep Masks For Night Shift Workers

Desperate To Drift Off? Here’s our top pick:

Pure Silk Solid Color Sleep Eye Mask

Why buy a “soft as silk fabric” mask when you can buy the real thing? Made with 100% Mulberry silk, this mask will grant you a refreshing sleep after a hectic night shift. You can wear this mask for long hours with naturally breathable fabric without experiencing any dryness, irritation, or blocked pores. There is minimal pressure on your eyes, and it won’t compress your face no matter how you sleep.

A soft, adjustable elastic strap keeps the mask from slipping off your face without causing pain or impairing sleep. It is so soft that you may hardly notice that you’re wearing it, but you will notice your sleep quality improving.

Ideal for sleepers suffering from insomnia, dry eyes, migraine headaches, or sore eyes, the natural hypoallergenic fibres promote the flow of oxygen and prevent dryness.

Adairs Charcoal Weighted Eye Mask

This sleep eye mask by Adairs provides all the benefits of a sleep mask by blocking out light so you can have a restful sleep whenever. It also has extra relaxation and mood stabilisation benefits through deep pressure therapy. This weighted sleep mask is filled with high-quality glass beads that evenly distribute mild pressure to create a sense of calm and help with stress. Covered in cotton, the fabric is soft, breathable, and removable for easy washing.

The elastic strap will hold your sleep mask in place all night with zero slip no matter how much you toss and turn, making this the perfect eye mask for sleeping. Breathable and therefore skin-friendly, a cool and ventilated fabric won’t cause long-term damage after regular wearing or irritate your eyes and their delicate surrounding skin. No matter how many night shifts in a row, this mask can help you achieve deep sleep.

Gioia Casa Pure Silk Sleep Mask

Puffy eyes or dry eyes be gone with this silk sleep mask. High-quality sleep can be within your grasp with this mask by Gioia Casa at any time of the day. What better way to end your night shift than with the feeling of luxury. The lavish Brooklinen Mulberry silk will rest easy on your skin without drying it out or causing irritation. With a microfibre filling, this soft, lightweight mask won’t put any pressure on your eyes or cause headaches while allowing you to grab the much-needed shut-eye in any sleep position.

Manta Sleep Mask

Wearers will feel futuristic every time they put on this sleep mask from Manta, which utilises a unique three hundred and sixty-degree strap design for maximum comfort and blocking of light while still managing to prevent eye pressure. Adjustable eyecups are flexible, extra-deep, and customised right down to the position and angle to fit your face like a glove and allow for absolute blackout in any environment, even on the go. A breathable cotton velour strap is soft and attractive. A snag-free micro hook and microfleece closing device use industrial-grade elastic to prevent sliding during the night, offering maximum comfort at bedtime.

As a bonus, a pair of Manta premium earplugs to increase your likelihood of REM even further and a case that doubles as a wash bag keep your sleep mask safe when it’s in the machine. Ensuring no bridge or sinus pressure with ample nose space, the cosy velour-lined strap sits snugly above or against your ears, suiting users no matter their preference and fitting various head shapes and sizes.

3D Travel Sleep Eye Mask soft Memory Foam Padded

Need to secure the right sleep mask before your next night shift, and you’re unsure what to look for in a mask? This is a great choice for you. Try out the great comfort that sleep masks provide at a lower price than most. While it may be a low-risk option, its quality is unmatched. This contoured sleep mask, designed with low-rebound memory foam, forms a soft, comfortable cavity that prevents pressure on the eyes, wider and deeper than competitors’, to guarantee total blackout whilst looking after your skin and preventing irritation.

The 3d sleep mask has a fully adjustable velcro strap that sits comfortably on your head without pulling at your hair when you move. It effectively blocks natural and artificial light while leaving your eyes free to blink.

Sleep Mask For Night Shift Workers Buying Guide

Although it’s small, a sleep mask can drastically improve your sleeping cycles and, therefore, your mood – but only if you choose the right one for you.

All of these features will determine your experience with a mask, so make sure you consider them equally:


While the idea of a weighted sleeping mask that adds a gentle pressure to your eyes sounds like heaven, it could just as easily be your personal hell. Some masks are made to rest just above or around your eyes, which you might prefer.

Otherwise, you can also find sleep masks filled – typically with silica microbeads – distributing weight evenly across your eyes, helping contour the mask to your face and contributing to a full blackout experience after a long night of work.

On average, a weighted mask comes in at between 0.5 and 1 lbs, which might not sound like a lot, but bear in mind that your eyes are delicate organs! Akin to the recently popular weighted blanket, it can also serve to offer anxiety relief or switch off your mind post-work.


You’ll find masks are manufactured using a variety of fabrics of both natural and artificial materials, each offering different characteristics and potential pitfalls.

Which one is right for you?

You don’t want to be kept awake further by an itchy, uncomfortable mask!

Satin – A soft material weaved from fibres such as polyester, nylon, and silk; delicate and gentle on your skin, you won’t experience increased pimples from oil build-up.

Silk – Born from the fibres produced by humble silkworms, it’s well-ventilated, naturally regulates temperature, and is hypoallergenic – good for sensitive souls.

Cotton/blend – Extracted from the fibre of cotton plants, cotton can regulate moisture, is insulating, and is naturally hypoallergenic; a cotton blend is usually the combination of cotton and polyester, increasing durability.

Jersey – Knitted with cotton, wool, and, sometimes, synthetics, it’s nice and breathable, won’t crease up after one or two uses, and is soft and cozy as your favourite blanket.

Fleece – Lightweight and comforting, fleece is entirely polyester and well-ventilated, as well as having the bonus of being machine washable


Perhaps the most fundamental aspect of a sleep mask made especially for those on the night shift is its ability to block out the light. Our bodies are accustomed to falling asleep in the dark and don’t take kindly to us trying to do otherwise.

Successfully making your room dark enough to sleep in doesn’t mean investing in very thick curtains or expensive blackout blinds; using a mask also means that if people need to come into the room while you’re sleeping, you won’t be disturbed by any light they bring in.

Getting enough sleep can be the difference between a great mood and a terrible one the next day, so picking up a sleep mask that cannot achieve complete darkness is not worth the hassle – always read the customer reviews when a mask promises to blackout.


Although they might all look the same, sleep masks come in different shapes and fits; for instance, if you prefer to sleep on your side, you’re going to want a mask with a strap that holds it in place (without being uncomfortable) to prevent slipping when you move around.

Suppose you want to be able to open your eyes whilst wearing the mask. In that case, you can find designs with specially formed cavities, allowing you to rest those peepers even when you’re awake, relieving tension from those long days of staring at a phone, computer, or TV screen.

Likewise, those masks with contoured cups, usually constructed from memory foam, are recommended if you’re experiencing dry eyes – or the skin is irritated around them – as this prevents moisture blockage and protects any open cuts or sore spots.

Extra Features

Even sleep masks cannot escape the advance in technology, and nowadays, it’s possible to buy a high-tech model which boasts built-in headphones and Bluetooth connectivity.

Imagine finishing a gruelling night shift, coming home to a house full of life, and being able to block out all of the lights AND play some soothing wave sounds, a meditation track, or some gentle music right into your ears to lull you into dreamland. Wouldn’t that be nice

Thanks to their connection capabilities, you can use any device you like to connect to it and listen using the streaming app of your choice. Whether that’s Spotify, Apple Music, or an obscure podcast service, you’ll be able to sleep soundly – no need to wrangle with earphones!

Frequently Asked Questions

Can I use a sleep mask every night?

Whilst it’s certainly possible for you to sleep wearing your mask every evening if you need to,  this will cause it to get dirty with the natural oils from your skin, sweat, and bacteria accumulated on your face during the day. 

Skincare enthusiasts will know that this is a breeding ground for pimples and could cause irritation, especially if you’re prone to dry skin or breakouts anyway. Silk, cotton or satin, your mask requires regular washing if you want to avoid damage to your face from long-term use.

Depending on the material, your mask will require different care when cleaning; some are machine washable and can be thrown in with a load of laundry. Others need a more gentle hand wash with hypoallergenic detergent.

Washing a few times a week is encouraged because several hours of wear regularly can leave your mask pretty grimy, even more so if you have naturally oily skin or you tend to sweat a lot in your sleep, which may mean you have to wash your mask every day.

When night shifts loom, you may need to sleep with an eye mask several nights in a row, in which case we would recommend having multiple masks in rotation so you can avoid potential skin issues and still get your full eight hours no matter what time of day.

Does a sleep mask improve sleep?

Studies performed by the National Sleep Foundation indicate that using a sleep mask when you hit the hay will help you get a better night (or day’s!) rest, as shielding your eyes from light causes the body to begin producing more melatonin.

This handy hormone increases the time you spend in a state of REM, or Rapid Eye Movement, which is the deepest form of sleep and will leave you feeling much more rested and refreshed than hours spent tossing and turning.

Can a sleep mask cause wrinkles?

Well-made, adequately ventilated sleep masks will not cause wrinkles if you wash them appropriately and ensure that you opt for one that fits your face well – too tight, and it will irritate your skin no matter how fancy it is.

Pulling and stretching your skin, particularly where it is most delicate and fragile – around the eyes – is a surefire way to cause wrinkling, so dermatologists would argue that sticking to a silk mask, which is soft and unlikely to put pressure on the face, is the best way to avoid this.

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